Grounding Yin Yoga

Yin yoga offers many benefits to the body and mind that may help you to alleviate pain and tension in your deep muscles and joints, relieve stress and anxiety, and improve your overall well-being. The practice of holding a pose for anything from 2 to 5 minutes, teaches you to observe emotions, thoughts, or physical sensations as they arise. 

You do not need a previous experience to enjoy Yin Yoga, everyone is welcome. 

Here is a 75 minute Yin Yoga & sound healing practice especially for balancing the root chakra. This chakra is related to our sense of security and belonging in the world. When your root chakra is healthy and flowing it means that you feel confident and safe and removes feelings of anxiety & insecurity.   

In this session, we will use yin yoga poses, earth sounds, and affirmations to help you feel more grounded and tune into…