Breathwork: Connecting with Mother Earth

Ban Jishi Curator & Facilitator of healing Journeys

Breathwork is a powerful practice, that invites you to tap into the healer within, welcoming deep emotional, physical, and spiritual healing towards remembrance and embodiment of your highest truth and potential.

 Benefits:

• Reduces levels of stress & anxiety

• Rewires the nervous system 

• Develops deeper self-awareness

• Boosts immune system

• Increased sense of presence

• Improves overall body function and flow

• Releases trauma & emotional wounds

How to prepare for your journey 

• No caffeine, minimum 2-3 hours prior

• Eat light, minimum 2-3 hours prior

• Wear loose-fitting clothing, especially around the waist & belly area

• Have a yoga mat, blanket, and eye mask (if you have) 

Important to note:

Breathwork is safe but NOT advised for those pregnant, or persons with a history of cardiovascular disease, heart attack, high blood pressure, glaucoma, osteoporosis, or recent physical injury or surgery.